BY SOMA HOLISTIC HEALTH & WELLNESS
How to become IN CONTROL of your life and blood sugar through food. What they DON'T tell you.
Do you feel helpless because your pre diabetes or diabetes has taken control of your life? You're not stuck! This program is designed for you. Make the best of your life with this condition and remove the shackles that are holding you back. The best years of your life are yet to come.
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Modules
8
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Sessions
28
About This Product:
Have you been struggling with diabetes or prediabetes because you just can’t seem to get your blood sugar under control? I’ve got news for you…you don’t have to struggle anymore. Managing blood sugar seems hard and complex, but it doesn’t have to be that way for you. So what do you do? How do you start? That’s what this program is all about.
I will teach you what this condition is all about. You will learn about your own body and how to bring it from DIS-EASE to EASE. How to start going up the slope of health, instead of just riding the wave all the way down. You will learn what to eat to maximize your health, as well as lifestyle habits to hopefully better manage your condition. All while eating delicious food and feeling amazing. This course is not only good for you, it can be applied to the entire family to ensure good habits and a healthy future for all.
This program includes 25 upbeat informational videos, handouts, weekly meal plans, as well as grocery lists to make your life easier.
The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. Unlike drugs, dietary supplements are not evaluated by the FDA for safety and effectiveness. Dietary Supplements are not meant to prevent, treat or cure diseases.
The contents of this training, such as text, graphics, images and other material are intended for informational and educational purposes and not for the purpose of rendering medical or mental health advice. The contents of this training are not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen. lifestyle, and or mental health care. Unlike drugs, dietary supplements are not evaluated by the FDA for safety and effectiveness. Dietary Supplements are not meant to prevent, treat or cure diseases.
Program Details
Week 1 Videos and Handouts
General Guidelines Video
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Meal Plan Video
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Supplements Video
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Week 1 Handouts
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4 Meal Plans
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Week 2 Videos & Handouts
Know Your WHY
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Sleep Explained
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How to Get a Better Sleep
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Week 2 Handouts
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Week 3 Videos & Handouts
Importance of Water
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Your Poop
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How to Have The Best Poops
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Week 4 Videos & Handouts
What is a Calorie?
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Sweet Slow Death of Sugar
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Sweetener Scams
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Should I Eat Gluten?
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Week 5 Videos & Handouts
Dairy Truths
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What the Hormones?
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Hormones 2
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Week 6 Videos & Handouts
Diabetes Part 1
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Diabetes Part 2
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Movement
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Week 7 Videos & Handouts
Toxins Part 1
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Toxins Part 2
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How to Live a Less Toxic Life
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Week 8 Videos & Handouts
Meditation & Mindful Eating
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Allergies or Sensitivities?
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Tie it All Together
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Electra Kiriakakis
Hi! My name Electra and I'm the owner of Soma Holistic Health & Wellness. Nutritious foods, movement, peace and self care is what I'm all about. The mind & body are the only things that we really own, add quality to the years of your life and thrive!
See Full Biography >
Hello! My name is Electra and I am the owner of Soma Holistic Health and Wellness. I attended the Canadian School of Natural Nutrition in Ottawa, Ontario and graduated as a registered Holistic Nutritionist. I also completed various other advanced courses in that school including Immunology, Nutrition and Athletic Performance, Nutrition and Pharmacology, Detoxification, and Safe and Effective Supplementation. I continued to get my Functional Nutrition certification where we covered all the topics that we learned in nutrition school, but we dove even deeper. I then realized in order to put everything I've learned into action; I needed to learn to cook healthy foods that nourish our bodies so that my family and I can love and enjoy them. I am not a fan of chicken and broccoli every day! Food needs to be mouthwatering, flavorful, and savory. So, I decided to take the Culinary Expert Program at the Academy of Culinary Nutrition.
As you can see, I love learning. I am addicted to it. The only thing that really belongs to you in life is your mind and your body. How you treat it will determine not only your life span, but the quality of your life. Many of us believe that we are a healthy generation because many are living longer. But are we living longer or just dying longer?
My goal is to teach people all over the world that you do not have to live in pain!! Our bodies are absolutely miraculous. Our bodies know what to do and it is constantly saving our lives. DIS-EASE happens when we stop listening to what our body is saying. It knows what it needs, you just have to learn to listen. You can learn to manage and aid in feeling better just by tweaking your nutrition and lifestyle.
‘How I do that? Where do I start?’ Should you become vegetarian? Paleo? Keto? Vegan? Should you consume dairy? It’s hard to know where to start – that’s why I am here. There is no one-size-fits-all approach. I will teach you what you need to know so that you can feel your best. Do you remember what it felt like to feel your best? Close your eyes and imagine it. IT IS POSSIBLE. I did the schooling and read the books so you don’t have to. There’s work to be done, I won’t lie to you. But I can ASSURE you that it is completely worth it. You are worth it.
Are you ready to make a change? Let’s do this together.
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Disclosure: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Your results may vary. This program is intended for informational & educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making any changes.